Migmg news
Seema Kumari
New Delhi: The summer started with the month of March. The effect of the changes in the summer season is not only on our health but also on our skin. For example, the problem of allergy, irritation, inflammation, dryness, etc. is very common.
In such a situation, people make many changes in their lifestyle to keep themselves healthy in the rising temperature. From food to clothing, people take many measures to stay healthy this season. The effect of changing weather is not only on our health, but also on our skin.
In such a situation, it is very important along with the change of season to take special care of your skin. If you also want to take special care of your skin in summer, then tell us about those easy tips, with the help of which you can not only make your skin shiny in summer, but also keep it fresh.
According to experts, it is important to take special care of your skin in the summer by protecting it from the harmful rays of the sun. For this, try not to go out in the sun during the day. But if you have to go out in the sun for work, then definitely apply sunscreen on your hands, neck, feet and face.
Vitamin C is very important for the skin. If you want to keep your skin healthy in summer, then it is important to include vitamin C in your diet. For this you can consume orange, lemon, amla, grape, tomato etc.
read this too
If you want to keep your skin healthy then definitely use a toner for this. By using this, you will get relief from oily skin due to which many skin related problems are also reduced. If you are looking for a toner for summer then cucumber or aloe vera would be the best toner.
With the arrival of summer, the need for water in our body increases a lot. In such a situation, to stay healthy, it is very important to consume sufficient amount of water. Water is very important not only for our health but also for the skin. Drinking plenty of water makes our skin soft and glowing. So drink 2 to 3 liters of water for healthy skin.
If you want to make your skin healthy in this season, then it is better to use makeup at least in this season. Wearing less makeup will allow the skin to breathe. In such a situation, try not to use thick foundation and cream on the face. Use only organic and light cosmetics.