Lucknow. High blood pressure is a common disease in which the blood pressure in the arteries gradually increases over time to such an extent that it eventually leads to
Health problems in the form of heart diseases begin to occur. Discussed by Dr Deepali Srivastava Clinical Nutritionist, Diet Fit Clinic, Greater Noida
he said during the conversation. Dr Deepali Srivastava said that blood pressure is not a disease, it is a symptom of negative changes in the body. There are two formulas to control it.
Firstly, eat 50% fruits and raw vegetables in your daily diet, secondly, stay away from salt and oil. Before knowing blood pressure, it is necessary to know what blood pressure is.
The lateral pressure exerted on the walls of the arteries is called blood pressure or blood pressure. Blood needs pressure to flow.
If there is no blood pressure, blood flow in the arteries will stop. Due to this the blood circulation process will stop and the person will die. High blood pressure becomes highest as soon as there is a contraction in the left ventricle of the heart.
Which is called systolic or systolic blood pressure, but when the ventricles circulate and receive blood from the heart, at that time the blood pressure remains the lowest, which is called circulating pressure or diastolic blood pressure. The difference between systolic and diastolic blood pressure is called pulse pressure.
Dr Deepali Srivastava said that the normal blood pressure of a healthy person is 120/80 mm Hg. Pulse pressure is 40-45 mm Hg. Blood pressure is measured with a sphagmomanometer.
In case of high blood pressure, systolic blood pressure is more than 150 mm Hg and circulatory blood pressure is more than 90 mm Hg. It occurs mostly in the age group of 40-60 years.
Know what are the symptoms of blood pressure… chest pain, headache, weakness and dizziness, swelling in the body, if the matter is serious then these symptoms can also be noticed.
Dr Deepali answers the question of how to avoid the serious consequences of hypertension such as blurred vision, irregular heartbeat and stopping
Srivastava replied that you must take medicine. However, physical exercises with it are also necessary. Make sure you exercise for 30 minutes every day.
Along with this, consume salt and outside food at least. Only by doing this you can stay away from the problems caused by hypertension.
Very high heart rate. The disease can be controlled by changing the diet. Like – vegetable oil, mustard oil, groundnut oil,
This can be done by using sunflower oil, soybean oil, controlling the amount of sodium, consuming more fruits and vegetables and reducing the intake of tea and coffee.